Which best describes you?
Yoga/Pilates instructor
Yoga/Pilates studio
Prenatal/postnatal Yoga/Pilates instructor
Other:
Who do you mainly work with?
What do your clients most often want help with at home?
Better routines
Sleep/switching off
Stress/feeling overwhelmed
Consistency with movement
Boundaries
Screens/"winding down" tools
Boundaries/saying no
When clients do stick to calming routine, what usually makes it work?
It's short (1-3mins)
It's attached to an existing habit
It's written down somewhere visible
Someone else remind/joins them
Its scheduled like and appointment
They track it
If Clara offered a "calm at home" space, what would be most helpful to store in one place? (pick up to 3)
A short "go-to" routine
A few saved practices
Reminders
Notes in what helps in tricky moments
A simple weekly intention/plan
A shared family agreement (e.g. phones downstairs from 8pm)
If Clara could do one thing well for wellbeing at home, what should the output be?
Optional: A phrase or tone you’d recommend for this module (so it feels calm and practical).
Optional: Anything else we should definitely include?
Optional: Anything else we should definitely avoid?
Tick this box if: you would you like early access:
Name
Company Name
If yes: best email (optional)
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